We are an established community organisation offering:
Private, bespoke 1-1 tuition and guidance in Sound Therapy and Meditation
Classes, courses and workshops promoting wellbeing, kindness and compassion
Community health and wellbeing projects
A space for self-development and spiritual exploration
Trauma-informed practice and opportunities for trauma recovery
“The Tara Centre is a precious resource that enriches our lives here in Lancaster and beyond.” (April 2017)
“After each session at the Centre, I come away with a little less baggage and learn a little bit more about myself. ” (May 2018)
“The Tara Centre is a place of love, understanding, peace and compassion. Everyone should have a place like that to go to.” (March 2017)
“It’s a warm, safe and open space for reviving and creating positive energies in a holistic and healing way.” (April 2017)
“The Tara Centre in itself is a haven from the challenges of daily life. You immediately feel relaxed. You feel immediate peace and acceptance. It’s wonderful.” (April 2018)
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Cups of Tea
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Minutes of Mindfulness
Join a Class Today
19
March
2019
Relaxation and Mindfulness
Tara Centre
19
March
2019
Weekly Info Drop-in
Tara Centre
19
March
2019
Beginners Somatic Metta Meditation
Tara Centre
19
March
2019
Somatic Metta Meditation
Tara Centre
20
March
2019
Zen Meditation
Tara Centre
21
March
2019
Awareness Through Movement
Tara Centre
21
March
2019
Zen Meditation
Tara Centre
24
March
2019
Relaxing Sunday Soundscape
Tara Centre
25
March
2019
Gentle Mindful Movement
Tara Centre
25
March
2019
Morecambe – Relaxing Mindfulness
Stanley Road Community Centre
26
March
2019
Relaxation and Mindfulness
Tara Centre
26
March
2019
Weekly Info Drop-in
Tara Centre