“I was introduced to Rebirthing Breathwork over 10 years ago. It has dramatically changed my life and allowed me to live a more confident life with more awareness of myself.

After a degree in English Literature and raising 7 children, including homeschooling and travelling the world for over ten years, I have had a huge range of jobs from owning my own bookshop, to running my own cafe. Breathwork is an exciting and dynamic tool for change. Instead of being a solely talking therapy, it is a body-based psychotherapy, which works on deeply-held emotional wounds, habits and limitations. Learning to breath seems like a simple and automatic function, but learning to breathe properly, to help shift your state and shift your consciousness, is a much undervalued skill – used wisely, we can truly transform our lives and take more control of the direction in which we want to move.”