Tara Centre Wellbeing

Silent Meditation

Friday 3.30 to 4.30pm

TARA CENTRE Wellbeing

Silent Meditation Fridays 3.30-4.30pm

with Adam Gregory Meditation Teacher and Martial Arts Instructor

meditation Teacher

Adam Gregory

“I feel like for the longest while I was sleep-walking through life, in a tranquilized daze. It of course sounds cliché but meditation allowed me to wake-up to my life…”.

Adam

Meditation Teacher and Zen Buddhist Dharma Holder

About the Classes

These classes are informal and a gentle introduction to Silent Meditation. Adam will offer you some instruction and will tailor each class to those present. There is always time for conversation within the hour and you will be made to feel very welcome whether you are an absolute beginner or a seasoned meditator. You will find sitting in a group with others to be a deeper and more effective experience.

Classes are offered on a pay what you can donation basis. You can book your place here:

Book a session here

Classes are offered on a pay what you can donation basis of £7.50 / £5 / £3 / £1

Book your place today following this link or messaging Adam directly on 07908 286 717.

Book Here

“There is a way to be free from stress

There is a way to be free from anxiety

There is a way to look after your mental health

Meditation can be a great start for you”

About Adam

Adam is a Mixed Martial Arts instructor, competes professionally and is one of the founders of the successful Kaizen Martial Arts Academy. He trained as a Meditation Teacher with Jitei White in 2021 and has been running these weekly classes for the Tara Centre every week.

Adam is a kind and thoughtful teacher who is trauma-informed and experienced. If you have any questions please send him a message directly. Whether you are a complete beginner or an experienced practitioner, you will find sitting with others in a group a great support. Book your place today.

Location

Tara Centre, Castle Park, Lancaster LA1 1TH

(we’re located in The Storey but our entrance is at the back of the building on Castle Park, opposite the Castle gate. You’ll see a blue door and a red light heart in our window).