DO YOU NEED TO TALK? Whether you’re living on your own or living with others, working or not working, with children or without children…whatever your situation, remember, there’s some one to talk to…you can rest assured all conversations will be kept strictly confidential. Send us a message with your preferred method of communication and we’ll get back to you as soon as we can. With much love from the Tara team.

Virtual Cafe Tara Centre Lancaster

Come and join Julie Ridgway every Tuesday 2-3pm in the Tara cafe – and don’t forget to bring your own drink! This is an open, welcoming space for conversation however you’re feeling. Every one is truly welcome. Julie is an experienced therapist who has been supporting people for over 20 years and is offering this space to any one who is looking for connection in a safe space.

Would you like to receive Distant Healing? Enter the Healing Lounge with Neil Stubbington-Evans every Wednesday 8-8.30pm. Neil is an experienced Reiki practitioner and long time volunteer therapist with the Tara Centre at our regular TLC Low Cost Therapy Clinics. This session is offered via Zoom (all details on our Calendar page) to give you an opportunity to connect with Neil, receive healing and have a conversation if you would like.


DO YOU NEED TO RELAX? Come and join us for a free meditation session on Facebook LIVE three times a week. These sessions are safe to practice at home, and particularly good for you if you are feeling anxious and are finding it difficult to cope. We can support you individually with meditation practice if you need to get started.

THERAPEUTIC SERVICES (currently not available)


Sound Healing

As a sound practitioner, I use a variety of specially designed instruments and my voice to support the mind/body into a state of deep relaxation in order for true healing to begin. My personal interest is in working to support recovery from emotional trauma


Somatic Metta Meditation

The practice of Somatic Meditation develops an ultimate awareness of the body and of releasing anxiety, stress and especially trauma. Very gently we let go of what our body is holding on to. The practice of Metta Meditation brings about a significant improvement in


Zen Meditation

Zen meditation (Zazen) is the gateway to finding who you are. Zazen is not a meditation course but a way of 'showing up' to every moment of our lives. Zazen is a practice, the more we sit the deeper our connection becomes. It anchors


Community Acupuncture

Community Acupuncture Lancaster Morecambe (CALM) is an affordable, multi-bed Acupuncture Clinic in Lancaster, every Wednesday from 9am-5pm with Jude Blair. Acupuncture is a treatment derived from ancient Chinese medicine where fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.



Feldenkrais is unique educational methodology which uses guided movement in order to increase self- awareness. The idea behind it is that through increased awareness, we can become more conscious of habitual patterns, increase our choices of movement possibilities and increase efficiency in functioning. This


Rosen Bodywork

A gentle but powerful touch therapy offered on a 'pay-as-you-feel' basis. "In Rosen Method Bodywork we touch people. It is a special touch that makes contact with the body. We also say we have inquiring hands that locate tensions in the body and areas


Low-cost Therapies

A range of complementary therapies available for people living on little or no income who are looking for support with their health and wellbeing. Friendly, informal spaces hosted by trained volunteers and professional therapists. Cost £3 or donation. For more information on each please click



Psychosynthesis integrates many aspects of the human experience, including spiritual, emotional, cognitive, and physical aspects to support people through difficulties and to reach their full potential. Julie spent 25 years providing mainstream psychological services in the UK and the USA within victim services, the criminal



Patricia is a senior counsellor with over 15 years experience in private practice. She also works for the NHS in a fertility clinic and teaches for the Open University. She has extensive experience of working with a wide range of issues as well as being