The practice of Somatic Meditation develops an ultimate awareness of the body and of releasing anxiety, stress and especially trauma. Very gently we let go of what our body is holding on to.
The practice of Metta Meditation brings about a significant improvement in your sense of well being, understanding and connected-ness to your own life and body and a feeling of connection and love to others.
Through this combination of the two guided meditations we see how our old conditioned thoughts have blocked us and how to step out of that to form new loving connections with ourselves and others.
We meet every Tuesday evening for a guided meditation.
Committing to joining the weekly practice enables you to take giant steps to finding a peaceful anchor in your life.