GENTLE MOVEMENT & RELAXATION  – a 6-week online course 

Join us for some very gentle, nurturing and balancing movement. This class is for every one and is particularly good for you if you are in pain, experience fatigue, have limited mobility or are living with chronic health conditions.
It is suitable for all abilities and can be adapted for those with limited mobility or who are unable to stand for long periods.
No previous experience is required. Over the 6 weeks we will practice some Qigong to help bring a sense of calm. This will be supported by a time to unwind and rest with a guided meditation whilst you lie down on your bed or sofa.
Our courses are always informal and inclusive, and have a good dose of humour thrown in so we’re sure you’ll enjoy the sessions.
The course will be live on Zoom on Wednesdays  7-7.40pm starting 6th October and you will have access to the class for replay if you miss any sessions or cannot make that time.
If you’re worried about cameras, you’re welcome to have your camera and mic switched off if that helps you access the sessions.

Costs

The course costs £30. If you need to pay in two instalments please get in touch. That’s always possible.
Any questions, about the course, please get in touch with us. We’re always happy to hear from you.
General enquiries about all our courses call Elham on 07830107008.

NEXT COURSE DATES

WEDNESDAY 6th October – 10 November

7pm – 7.40pm

WEDNESDAY 17th Nov – 22 December

7pm – 7.40pm