Every Tuesday evening at the Tara Centre from 7-8.15pmEach class is £7.50
Payable weekly on the night or in monthly blocks £30
Why do I react to thoughts the way that I do?
Why do I react to emotions the way that I do?
Why do I react to other people the way that I do?
THIS MEDITATION IS FOR YOU IF:
You would like to answer the above questions.
You would like to develop intuition, forgiveness and self-love.
You would like to find purpose to life.
You would like to let go of self doubt and guilt.
You would like to change the way that you act.
You would like a system of life long self care.
You need a safe place to look deeper into yourself.
HOW DOES IT WORK?
The practice of Somatic Meditation develops an ultimate awareness of the body and of releasing anxiety, stress and especially trauma. Very gently we let go of what our body is holding on to.
Somatic Meditation is the means by which we are able to recognise and let go of the stresses, anxieties and traumas that we carry around with us. It is learning how to listen to the body. We heal our way through this emotional pain by deeply relaxing and bringing the expansiveness, warmth, and joy of our meditation into our daily life. We learn how to integrate it with our everyday life and to create healthy patterns to live by.
Somatic Meditation develops a meditative consciousness that is accessed through the feelings, sensations, emotions, and a sense of the body itself. All we are doing is letting go of the enormous amount of stress and trauma that we hold in the body. By letting this go we realise that the ultimate meditative state is not found outside of us, in some other place; it is here…..now.
We go through a guided meditative journey into the body to reconnect with every part, every cell, every particle. Everyone will have the opportunity to master a series of practices essential on the journey of finding peace in their lives.
Somatic Meditation is an ancient practice found in the more esoteric traditions of Buddhism and Taoism.