Relaxation and Mindfulness
The mind is our most precious and valuable resource, through which we experience every moment of our lives. So we need to look after it. How well are you looking after yours?
Take some time for yourself and discover the benefits of developing a mindful practice.
* gain better sleep
* reduce anxiety and stress
* improve your memory and concentration
* manage chronic pain
* increase your sense of wellbeing
* feel in control of your own thoughts and feelings
* learn to relax
WHEN: Tuesday 8 January 2019 until Tuesday 12th February 2019 to start your journey to wellness.
COST: £36 for the 6-week course payable in advance.
HOW TO BOOK: Please contact Janette on: 07753194002 or email at email@example.com.
ABOUT JANETTE: Janette is a trained teacher and has over 10 years of experience of teaching relaxation and mindfulness within a huge range of settings. She ran a social enterprise dedicated to helping people living with chronic health conditions and is currently commissioned by Bay Medical Group to run Self-Care workshops in Morecambe. Janette brings her expertise in self-management and mindful practice together with her skills in teaching to create a safe, warm and welcoming environment for self-development.
WHAT TO EXPECT: The class is held in a peaceful space dedicated to meditation and promoting compassion, located in the beautiful surroundings of Lancaster Castle. You will be in a small group with a friendly teacher who will greet you and help put you at ease. There is no pressure to talk or share any information about yourself. You can choose to lie down during the session so you can fully relax, or you can stay seated if it suits you better. Mats, pillows and blankets are provided but feel free to bring your own for extra comfort.
LOCATION: The Tara Centre is in The Storey and our entrance is at the back of the building on Castle Park, directly opposite the Castle entrance. You will see a big red heart in the window. That’s us. Please just knock on the window.
ACCESSIBILITY: There is a slight incline coming up to the back door, with a few cobblestones. The centre itself is wheelchair accessible and there are accessible toilets on the same floor. For more detailed information on access, please get in touch with Elham at the Tara Centre on 07830107008 or visit our website.