Peaceful Heart Meditation
Modern life can be stressful. Our minds can become tangled up in so many ways. Heart Meditation is a simple antidote to this, helping to relieve stress and leaving us feeling calmer, open hearted and happier.
You can listen to a sample of this style of meditation here to see if it might be for you ~ https://www.youtube.com/watch?v=jdvyZ36IN3Y
In this session, we will explore Heart Meditation as well as sharing some other simple techniques we can use in our daily lives to experience Peace.
Spaces are limited and advanced booking is recommended. The afternoon can be combined with a beautiful morning of Heart Flow Yoga at The Well-being Hub (10am-1pm) ~ https://www.facebook.com/events/1907759916190944/
This afternoon of life changing Heart Meditation is offered by donation. Advanced booking with donation secures your place. Half of all proceeds go directly to support the work of Heart Of Living Yoga Foundation who are helping some of the poorest people in Sri Lanka, India, Brazil and the UK. If you have any questions or to book your place, please email firstname.lastname@example.org.
Vishwam is a devoted student of Rev. Padma Devi Sumananda, founder of the international charity and yoga teacher training school, the Heart Of Living Yoga Foundation. He is one of the senior teachers and trainers in this beautiful tradition. To learn more about Heart Of Living Yoga, visit http://heartoflivingyoga.com.