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Date

Oct 07 2020

Time

11:00 am - 11:30 pm

Cost

Free

Weekly Meditation with Singing Bowls

Join us on the Tara Centre facebook page LIVE every Wednesday 11-11.30am for a free meditation session with Jitei White (meditation teacher) and Elham Kashefi (sound therapist).

These meditations are great for learning to return to your breath, to connect with your body sensations and to fully relax (and even have a nap if you need to). You can listen to them any time you like – we hear a lot of people listen to them at night to help them sleep!

www.facebook.com/taracentrelancaster

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