Weekly Loving Kindness Meditation
Join Jitei White every Monday 11-11.30 LIVE on the Tara Centre Facebook page for half an hour of Loving Kindness meditation.
Loving Kindness meditation is a heart-based practice filling us with deep joy. This offering of unconditional love to ourselves is a vast heart-opening experience developing closer relationships to others and ourselves. Regular practice can have a powerful impact on our lives.