- Nov 27 2018
Heart of the Body Meditation
You are warmly invited to this exciting meditation program at the Tara Centre. Beginners are more than welcome to join at any point.
Somatic Meditation and Loving Kindness Meditation are brought together in this rolling ongoing program every Tuesday evening at 7.00pm.
The practice of Somatic Meditation develops an ultimate awareness of the body and of releasing anxiety, stress and especially trauma. Very gently we let go of what our body is holding on to. The practice of Loving Kindness Meditation brings about a significant improvement in your sense of well being, understanding and connectedness to your own life and body and a feeling of connection and love to others. This combination of the two through guided meditations, insightful bodywork, deep reflection and of the gradual maturing of your own insights take us to a place where we can feel kindness and compassion for our own life. We see how our old conditioned thoughts have blocked us and how to step out of that to form new loving connections with ourselves and others.
HOW DOES IT WORK?
Starting on the 27th February with Somatic Meditation we meet every Tuesday, after 6 weeks we move over to Loving Kindness Meditation and the program just keeps on rolling from one to the other every 6 weeks.
Join in at any time and come as often as you need to, the door is always open without commitment. The sessions are very informal and there’s lots of laughter. If you do commit to join in the weekly practice then you are taking giant steps to finding a peaceful anchor in your life.