Free Taster: Qigong for Health and Relaxation
FREE TASTER SESSION: QIGONG FOR HEALTH AND RELAXATION on Tuesday 10th Jan 2017 2-3pm.
Qigong is mindful movement which is great for both mental and physical wellbeing. Allso known as chi kung, it is an ancient Chinese exercise system which can be translated as qi – chi meaning energy and gong or kung which means work.
FORMAT OF THE CLASS
The class will start with warm up exercises including do-in self massage and joint loosening exercises. Then I will teach a series of qigong exercises which are flowing movements usually coordinated with the breath. Many of them have specific health benefits as well as training how to move in a relaxed, balanced and coordinated way.
COST: This session is a free taster. Please feel free to come and try Qigong to see if it’s right for you.
FOLLOW UP DATES:
17th Jan 2017
24th Jan 2017
31st Jan 2017
7th Feb 2017
14th Feb 2017
21st Feb 2017
Jude Pereles (MRSS Dip HSEC) is an experienced Shiatsu and Acupressure practitioner who has been practising for almost 30 years. In addition to her one to one work, Jude has been teaching Qigong for Health and Relaxation, and Gentle Exercise for Lancaster Adult Learning both at college and for special needs groups in the community for many years. To find out more about Jude please visit http://
FOR MORE INFORMATION:
Please contact Jude directly via email@example.com