Feldenkrais Fundamentals with Steve Cheslett-Davey.
This immersive, day long ,workshop will introduce you to the amazing Feldenkrais Method of mindful movement through a series of linked awareness through movement lessons. The day is essentially experiential but will also include some fascinating background information to the method.
Benefits from this unique educational methodology can include:
Improved balance, reduction in chronic pain, more efficient and easy movement, improved performance in sport, dance and activities of daily living, better sleep and mood.
The number of places at this workshop is limited to 8 so please book early to avoid disappointment.
Price £49.00 if booked and paid for by 20/4/18 (£55.00 otherwise)
Please bring lunch and a mat.
For more information/booking go to www.awarenessworks.co.uk