What We Believe
We believe in the healing power of love, kindness and community. We believe that we are relational beings who need each other to survive and thrive. We believe that true healing can only happen when we feel witnessed, heard and held in a safe space.
The aim of all that we do is, in essence, to bring you to a place of true self-acceptance, self-forgiveness and self-compassion, whatever past experiences you may have had. This is probably the hardest challenge for all of us but it is possible and it doesn’t have to take a lifetime. It is from this place of inner peace and compassion that you can begin to let go of the past and feel in control of your life again.
We believe that we need to go further than the pursuit of individual happiness, and that promoting kindness and taking positive social action are essential to human health and well being. All our work is informed by the practice of ‘kindfulness’, which brings together mindfulness and loving kindness.